Weigh In record (no journal entry) for 05 January 2011
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1435 kcal
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Fat: 48.54g | Prot: 86.00g | Carb: 165.22g.
Breakfast: almond. Lunch: butter chicken trader joe, chicken noodle soup. Dinner: hoisin sauce, onion, fish sauce, rock sugar, mung, chicken leg. Snacks/Other: beef sirloin, baby carrot, cheez light. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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