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Owen's scale
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1575 kcal
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Fat: 59.02g | Prot: 91.96g | Carb: 136.23g.
Breakfast: Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread Original, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Wish-Bone Fat Free Italian Dressing, Deli Turkey or Chicken Breast Meat, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Ketchup, Ore-Ida Sweet Potato Fries, Lettuce, Tomatoes, Butter, Hard Rolls (Includes Kaiser), Turkey Burger, Smashburger Fried Pickles, Fried Calamari. Snacks/Other: Butternut Whole Grain Wheat Bread, White Table Wine, Deli Turkey or Chicken Breast Meat. more...
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1907 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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