asprano's Journal, 28 September 2013

Feeling skinnier
145.2 lb Lost so far: 11.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
635 kcal Fat: 13.50g | Prot: 52.50g | Carb: 74.00g.   Breakfast: Chipotle Mexican Grill Chicken Burrito. Lunch: Chobani Nonfat Blueberry Greek Yogurt. more...
losing 1.4 lb a week

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