Weigh In record (no journal entry) for 28 September 2013
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1797 kcal
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Fat: 50.15g | Prot: 113.36g | Carb: 253.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone wishbone light raspberry vinaigrette, Ole spinach and herb tortilla wraps, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Eating Right dark chocolate raspberry, Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Chocolate Peanut Butter Protein Bar, Popsicle fudgicle no sugar added, Quest vanilla almond crunch bar. more...
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losing 4.2 lb a week
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