Weigh In record (no journal entry) for 05 January 2011
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215.6 lb
Lost so far: 6.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1116 kcal
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Fat: 31.19g | Prot: 88.48g | Carb: 125.96g.
Breakfast: Egg Beaters - Original. Lunch: lean cuisine turkey. Dinner: Arctic Zero 150 Calorie Pints, Dry Roasted Edamame - Goji Blend, Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: Baby Carrots, Honeydew Melons. more...
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losing 15.4 lb a week
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