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Weight 71.4kg;
fat 21.3%;
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157.4 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1098 kcal
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Fat: 34.00g | Prot: 78.70g | Carb: 124.02g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 6.2 lb a week
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