Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.8 lb a week

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Rae_Dorton joined challenge Zero added sugar.
kristizzle7 recorded a Weigh In at 143.4 lb.
HealthierClaud supported fezzab's Weigh In.
TXSnowman supported Mom2Boxers's Journal Entry.
HCB supported madcity's Weigh In.
gigievans replied to Meeshka's post - So Far, so good....
tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.