Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported HCB's Journal Entry.
saldali333 recorded a Weight Entry at 192.0 lb.
Amazonian recorded a Weight Entry at 173.0 lb.
lovergirl654 recorded a Weight Entry at 345.0 lb.
Horseshu1 commented on mjl1961's Weight Entry.
luina updated their Exercise Diary.
kathipapadopoulou recorded a Weight Entry at 141.1 lb.
becky watson recorded a Weight Entry at 155.0 lb.