Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

jakefraser updated their Food Diary.
DianneGardner supported Pretty Mama Lopez's Journal Entry.
poesloes recorded a Weigh In at 229.3 lb.
rherbst recorded a Weigh In at 230.8 lb.
svenknorst recorded a Weigh In at 207.2 lb.
soontobeslenderwoman updated their Food Diary.
Jen Cabaret updated their Food Diary.
hendry halim recorded a Weigh In at 183.0 lb.