Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Almiska recorded a Weight Entry at 147.7 lb.
mollyallen1982 recorded a Weight Entry at 201.8 lb.
LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.
MillaLite is following Cb1006.