Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

bethtacalar recorded a Weigh In at 123.0 lb.
rreyna101 supported davidtown's Journal Entry.
xgalaxy recorded a Weigh In at 217.8 lb.
firefly3013 recorded a Weigh In at 139.6 lb.
calvus recorded a Weigh In at 218.2 lb.
ProfShanks recorded a Weigh In at 182.0 lb.
warrenwinter commented on their Journal Entry.
Big_Z recorded a Weigh In at 388.0 lb.