Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.8 lb a week

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