Pumba30's Journal, 29 September 2013

Weight 71.2 kg.,
fat 21.6%;
157.0 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
1079 kcal Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.8 lb a week


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Guy Crepps recorded a Journal Entry and a Weigh In at 231.6 lb.
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Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.
boofatshe supported their Weigh In.