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Weight 71.2 kg.,
fat 21.6%;
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157.0 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2013:
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1079 kcal
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Fat: 32.26g | Prot: 78.97g | Carb: 125.13g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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