Weigh In record (no journal entry) for 13 December 2020
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1840 kcal
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Fat: 76.20g | Prot: 64.98g | Carb: 232.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, Jack's Original Thin Pepperoni Pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Cheese Dogs, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Bananas. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake. more...
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losing 5.6 lb a week
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