Weigh In record (no journal entry) for 28 September 2013
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1742 kcal
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Fat: 41.31g | Prot: 94.12g | Carb: 179.33g.
Breakfast: Poached Egg, Wheat Bread (Reduced Calorie). Lunch: Pretzel Sticks, Light Mayonnaise, Tuna in Water (Canned), Wheat Bread (Reduced Calorie). Dinner: Applesauce (No Sugar Added), Pork Loin (Tenderloin, Lean Only), Cooked Sauerkraut, Butter, Mashed Potato. Snacks/Other: Gin, Red Delicious Apples, Pretzel Sticks. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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