Weigh In record (no journal entry) for 28 September 2013
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158.6 lb
Lost so far: 19.3 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2013:
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1217 kcal
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Fat: 68.51g | Prot: 59.30g | Carb: 95.37g.
Breakfast: Oranges, Pork Sausage Patty or Link, Bacon, Grits, Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins. Lunch: Lindt Classic Recipe White Chocolate. Dinner: Italian Salad Dressing (Fat Free), Baby Spinach, Jalapeno Peppers, Bell Peppers, Which Wich Cheddar Cheese, Which Wich Mushrooms, Which Wich Cucumbers, Which Wich Black Olives, Which Wich Chicken, Which Wich Lettuce, Vitafusion MultiVites Gummy Vitamins, Tea (Brewed, Decaffeinated). Snacks/Other: Butter Pound Cake. more...
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losing 0.6 lb a week
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