Weigh In record (no journal entry) for 28 September 2013
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180.7 lb
Lost so far: 37.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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353 kcal
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Fat: 22.36g | Prot: 26.14g | Carb: 11.17g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. more...
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gaining 2.1 lb a week
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plepper's weight history
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