Michely Santana's Journal, 28 September 2013

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Weigh In record (no journal entry) for 28 September 2013

173.7 lb Lost so far: 13.7 lb. Still to go: 50.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

784 kcal

Fat: 30.60g | Prot: 26.00g | Carb: 100.00g. Breakfast: Piraquê Biscoito Doce Maisena, Philadelphia Cream Cheese Light, Wickbold Pão de Chia e Macadâmia. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Michely Santana's Journal, 28 September 2013

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Michely Santana's weight history