marm0ora's Journal, 05 January 2011

161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 33.34g | Prot: 113.23g | Carb: 214.40g.   Breakfast: Whole Fruit Bars - Lime, Special K Protein Meal Bar. Lunch: Chicken Breast. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Fat Free Chocolate Milk, Cherry Coke, Advantage Carb Control Protein Drink - Chocolate Fudge, Banana, Chocolate and Vanilla Sandwich Cookie. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...