Weigh In record (no journal entry) for 13 December 2020
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177.3 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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780 kcal
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Fat: 49.52g | Prot: 60.68g | Carb: 24.38g.
Breakfast: Coffee, Natvia Sweetener Tablets. Lunch: Chicken Satay, Chicken Satay. Dinner: Avocado, Smoked Chinook Salmon , Coles Caesar Salad. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 0.5 lb a week
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