Weigh In record (no journal entry) for 13 December 2020
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1331 kcal
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Fat: 51.79g | Prot: 83.00g | Carb: 130.48g.
Breakfast: Galletita Pepas Galletita, Lactolanda Yogurt Descremado. Lunch: Indega Choclo Enlatado, Milanesa de Pollo. Dinner: Galletita Pepas Galletita, Lactolanda Leche Entera. Snacks/Other: Manzana Verde, Mazzei Crackers 8 Semillas. more...
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losing 10.8 lb a week
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