AlmirDelic's Journal, 28 September 2013

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Weigh In record (no journal entry) for 28 September 2013

173.3 lb Lost so far: 0 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

2090 kcal

Fat: 84.30g | Prot: 116.50g | Carb: 213.36g. Breakfast: Ground Beef (85% Lean / 15% Fat), Ciabatta, Egg, Bananas, Orange Juice. Dinner: Rauch Happy Day Orangensaft, Ground Beef (85% Lean / 15% Fat), Santa Maria Original Wrap Tortilla. Snacks/Other: Nectarines. more...

1915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.0 lb a week

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AlmirDelic's Journal, 28 September 2013

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