Amarok's Journal, 02 March 2009

Went to a conference - ate too much good food and didn't get much exercise. Although I may yet be saved if i catch the nasty flu bug that is going around.

I'm back to the program today though. I made a big pot of healthy soup last night and so I'm going to be extra good this week.

My main goal is to ensure I'm getting a min. of 30 minutes of cardio and hopefully an hour of exercise every day. We'll see how that pans out though.
140.4 lb Lost so far: 54.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 March 2009:
1457 kcal Fat: 50.00g | Prot: 39.22g | Carb: 223.16g.   Breakfast: chedder cheese, broc, egg, mint buds. Lunch: tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils. Dinner: Apples, tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils. Snacks/Other: fiber one bar, cheerios, granny smith apple, pita bites. more...
1752 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 3.0 lb a week

   Support   

Comments 
Mmmm, your big pot of soup sounds good. I could go for some right now! I wanted to tell you, I really enjoy reading your journals. You have a bit of poet in you, I think. My favorite line so far was "If today was a hike, I'd be sitting at the first look-out spot on a cool morning watching the mist rise from the forest." Wow. Just wanted you to know that even though I haven't had as much time to comment on journals lately, I do try to keep up with reading them and always get a lot out of yours. Thank you! Good luck with your exercise goal, and stay away from that flu bug!  
02 Mar 09 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Amarok's weight history