Ryan5337's Journal, 05 January 2011

198.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 53.29g | Prot: 107.15g | Carb: 193.35g.   Breakfast: Egg, Organic Multi Grain with Omega 3. Lunch: Tortilla Chips (White Corn), Turkey Chili with Beans. Dinner: Banana, Garden Veggie Patties. Snacks/Other: Extra Fancy Mixed Nuts, Apples, Premium Protein Powder - Vanilla (EAS), festival blend mixed fruit. more...

3470 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...