Weigh In record (no journal entry) for 05 January 2011
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1507 kcal
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Fat: 39.61g | Prot: 74.44g | Carb: 223.93g.
Breakfast: Light Honey Dijon Reduced Fat Dressing, Bananas, Cheerios, Light Soymilk. Lunch: Chicken & Cheddar With Broccoli, Baby Spinach, Cherry Tomatoes. Dinner: V8 Tomato Herb Soup, Cooked Broccoli (Fat Not Added in Cooking), Cafe Steamers Chicken Pesto Classico. Snacks/Other: Shoulder Pork Roast, Lightly Salted Rice Cakes, Double Dark Chocolate Nutrition Bar. more...
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2236 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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