Weigh In record (no journal entry) for 28 September 2013
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155.9 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1540 kcal
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Fat: 112.74g | Prot: 106.04g | Carb: 28.73g.
Breakfast: Woolworths Pork Bangers, Herbal Tea (Other Than Chamomile, Brewed), Butter, Fried Egg without Fat, Bacon. Lunch: Green Cabbage, Broccoli, Egg, Woolworths Lean Beef Mince, Cheddar Cheese, Celery. Dinner: Brie Cheese, Asparagus (Drained Solids, Canned), Woolworths Sliced Peppered Salami, Smoked or Cured Ham, Edam Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Honey, Kraft Philadelphia Cream Cheese. more...
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losing 9.3 lb a week
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