Weigh In record (no journal entry) for 13 December 2020
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1371 kcal
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Fat: 50.58g | Prot: 77.80g | Carb: 151.02g.
Breakfast: LaVita Saftkonzentrat, Erdbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur Ungesüßt, Lidl Heidelbeeren, My Muesli Yoghurt Cassis Granola, Myprotein Flavdrops. Lunch: Lidl Kaki, Erasco Spirelli in Tomatensauce. Dinner: Milbona Zaziki, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salakis Feta Light, Tomatensalat. Snacks/Other: Bofrost Frikadelle nach Hausfrauen Art, Weihnachtsplätzchen, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Delikatess Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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gaining 3.5 lb a week
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