Weigh In record (no journal entry) for 28 September 2013
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1211 kcal
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Fat: 29.25g | Prot: 103.56g | Carb: 112.35g.
Breakfast: Schwälbchen Frischer Joghurt Mild 1,5%, Kölln Haferflocken, Pflaumen, Kaffee mit Milch. Lunch: Bofrost Rosenkohl, Lachs. Dinner: REWE Vollkorn Toast, Edeka Lachsforelle. Snacks/Other: Erdinger Alkoholfrei, Zwetschgenkuchen, Kaffee mit Milch. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sitting - 3 hours, Housework - 2 hours. more...
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losing 1.5 lb a week
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