Weigh In record (no journal entry) for 05 January 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1267 kcal
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Fat: 55.26g | Prot: 61.41g | Carb: 140.42g.
Breakfast: Agave Nectar, Chai Tea Latte, Almond Breeze Original, 100% Whole Wheat Bagel, Egg Omelet or Scrambled Egg with Cheese, Banana. Lunch: Halved Pecans, Oikos Greek Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Spring Mix. more...
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3548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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