Weigh In record (no journal entry) for 13 December 2020
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144.6 lb
Lost so far: 44.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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900 kcal
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Fat: 41.97g | Prot: 45.49g | Carb: 79.28g.
Lunch: Woolworths Tomato Cucumber Crisp Salad, Woolworths Macaroni Cheese with Bacon. Dinner: Unsweetened Frozen Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Redro Fish-Spread, Woolworths Cape Seed Bread . more...
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gaining 1.5 lb a week
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