Weigh In record (no journal entry) for 13 December 2020
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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806 kcal
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Fat: 51.08g | Prot: 50.22g | Carb: 38.72g.
Breakfast: Деликатесы Армении Сыр Овечий Брынза, Простоквашино Сметана 25%, Огурец (с Кожурой), Куриные Сосиски. Dinner: Шампиньоны, Сливочное Масло, Простоквашино Сметана 25%, Рубец, Огурец (с Кожурой). Snacks/Other: Хурма Сушеная. more...
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losing 7.7 lb a week
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anika-78's weight history
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