Weigh In record (no journal entry) for 27 September 2013
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1285 kcal
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Fat: 57.58g | Prot: 68.63g | Carb: 126.92g.
Breakfast: Denny's Hot Chocolate, Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Gatorade G2 Perform 02 - Tropical Blend, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: udi gluten free, Jennie-O Extra Lean Ground Turkey Breast, Sweet Onions, Yellow Mustard, Tap Water, mio, lipton instant tea, water. more...
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3524 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 1.6 lb a week
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