Weigh In record (no journal entry) for 13 December 2020
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147.0 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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633 kcal
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Fat: 23.05g | Prot: 7.81g | Carb: 103.90g.
Breakfast: Kusuka Keripik Singkong, Sunpride Banana. Lunch: Glico Haku Blueberry Cheesecake Ice Cream. Snacks/Other: Indonesian Onion Cakes, Glico Pretz Sweet Corn (Glico). more...
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losing 1.5 lb a week
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Ami Gallacher's weight history
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