Weigh In record (no journal entry) for 05 January 2011
|
220.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
3220 kcal
|
Fat: 95.78g | Prot: 84.58g | Carb: 364.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Bran Flakes. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocktail Sausages. Dinner: eggs benedict, grapes, potatoes, steak pie, white wine, champagne, Red Table Wine. more...
|
|
3231 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Jbfjones's weight history
|