Weigh In record (no journal entry) for 05 January 2011
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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729 kcal
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Fat: 26.46g | Prot: 24.66g | Carb: 113.42g.
Breakfast: brothers all natural fruit crisps, Chewy Bars - Oats & Chocolate, Almond Breeze Unsweetened Vanilla, Apple & Cinnamon Instant Oatmeal. Lunch: Sugar Free Grape Jelly, Reduced Fat Peanut Butter, 9-Grain Bread. Snacks/Other: Noodles tufu. more...
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losing 1.6 lb a week
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