Weigh In record (no journal entry) for 27 September 2013
|
129.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
1353 kcal
|
Fat: 71.70g | Prot: 56.74g | Carb: 107.90g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Spaghetti Noodles, Cole Slaw, Hummus, Egg Salad, Pickled Herring. Dinner: Chicken Wing, Cooked Cauliflower (from Fresh), Chicken Thigh, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...
|
|
2513 kcal
|
Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|