Weigh In record (no journal entry) for 27 September 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1704 kcal
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Fat: 32.98g | Prot: 87.82g | Carb: 232.00g.
Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Slim-Fast Banana Milk Shake. Dinner: Chicken Breast, Baja Fresh Mexican Grill Rice & Beans Plate, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Birds Eye Super Sweet Kernel Corn. more...
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steady weight
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