Weigh In record (no journal entry) for 27 September 2013
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260.4 lb
Lost so far: 20.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1408 kcal
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Fat: 31.15g | Prot: 108.16g | Carb: 225.93g.
Breakfast: Water, Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Milk (Nonfat), Bananas. Lunch: Fiber One Multigrain Bread, Stop & Shop Baby Carrots, Golden Delicious Apples, Gala Apples, Dijon Mustard, Turkey Breast Meat. Dinner: Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Tyson Foods Oven Roasted Chicken Breast Halves, Best Yet Italian Vegetables Blend, Milk (Nonfat), Campbell's Sun-Ripened Yellow Tomato Soup. more...
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losing 7.0 lb a week
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