Weigh In record (no journal entry) for 12 December 2020
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1256 kcal
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Fat: 62.24g | Prot: 72.18g | Carb: 102.72g.
Breakfast: Chili. Lunch: Lo Mein. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Fit Crunch Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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