Weigh In record (no journal entry) for 27 September 2013
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101.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1144 kcal
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Fat: 29.61g | Prot: 30.36g | Carb: 203.63g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hard-Boiled Egg, Nectarine, Eating Right Peeled Baby-cut Carrots. Dinner: Strawberries, Kraft Cool Whip Lite, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. Snacks/Other: Popchips Ranch Tortilla Chips, Strawberries, Kraft Cool Whip Lite. more...
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gaining 0.4 lb a week
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