Weigh In record (no journal entry) for 12 December 2020
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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987 kcal
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Fat: 73.54g | Prot: 43.66g | Carb: 39.56g.
Breakfast: Простоквашино Сметана 25%, Шампиньоны, Рубец. Dinner: Сарделька, Оливковое Масло, Огурец (с Кожурой), Майонез, Простоквашино Сметана 25%, Вареное Яйцо. Snacks/Other: Хурма Сушеная. more...
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losing 3.1 lb a week
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anika-78's weight history
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