Weigh In record (no journal entry) for 05 January 2011
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156.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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544 kcal
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Fat: 11.56g | Prot: 45.67g | Carb: 72.91g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, chicken breast, broccoli. Dinner: strawberries, strawberries, chicken breast, broccoli, melba toast. more...
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2330 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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