Weigh In record (no journal entry) for 12 December 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1885 kcal
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Fat: 93.86g | Prot: 83.72g | Carb: 174.50g.
Breakfast: Butter, Cary's Sugar Free Syrup, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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