Weigh In record (no journal entry) for 05 January 2011
|
143.7 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1133 kcal
|
Fat: 32.59g | Prot: 89.76g | Carb: 130.31g.
Breakfast: isagentix. Lunch: carrots, celery, wild rice, chicken. Dinner: isagentix. Snacks/Other: nugo, natural almonds, special k bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sllih's weight history
|