Weigh In record (no journal entry) for 05 January 2011
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1437 kcal
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Fat: 71.79g | Prot: 186.92g | Carb: 10.11g.
Breakfast: Spread Rite Vegetable Oil Spread, Thick & Chunky Medium Salsa, Large Grade A Eggs, Coffee (Brewed From Grounds), Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Classic Iceberg Lettuce, Real Mayonnaise, Tuna in Spring Water - Starkist. Dinner: Part Skim Mozzarella Cheese, Venison/Deer. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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gaining 17.5 lb a week
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