Weigh In record (no journal entry) for 05 January 2011
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2490 kcal
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Fat: 56.23g | Prot: 100.80g | Carb: 374.93g.
Breakfast: Cheese (Light). Lunch: Cheddar Cheese, Original, Ground Turkey, Whole Wheat Pita Bread. Dinner: Red Table Wine, Chicken Breast (Skin Not Eaten), Meatless Fried Rice, Regular Fruit Cake. Snacks/Other: Raisin Bran Muffin, Orange Juice, Roasted Red Pepper Hummus, Red Delicious Apples, Danactive. more...
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3349 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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