Weigh In record (no journal entry) for 12 December 2020
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191.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1017 kcal
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Fat: 43.87g | Prot: 26.73g | Carb: 131.20g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Hershey's Milk Duds, Sugar Syrup or Caramel Coated Popcorn. Dinner: Panago New York Deli Pizza. Snacks/Other: Cannoli. more...
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losing 2.2 lb a week
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Ronanlime's weight history
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