Weigh In record (no journal entry) for 12 December 2020
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2047 kcal
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Fat: 118.28g | Prot: 69.49g | Carb: 172.13g.
Breakfast: Great Value Sugar Free Syrup, Plain Pancakes. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ore-Ida Extra Crispy Tater Tots, White Bread , Ground Beef (80% Lean / 20% Fat) . more...
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losing 34.3 lb a week
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