Weigh In record (no journal entry) for 27 September 2013
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186.3 lb
Lost so far: 12.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1979 kcal
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Fat: 72.50g | Prot: 128.63g | Carb: 220.76g.
Breakfast: Egg, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Snickers Marathon Protein Bar. Lunch: Brownberry Healthfull 10 Grain Bread, Primo Taglio Black Forest Ham. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Danish Pastry. Snacks/Other: Oreo Cool Mint Creme, Kwik Trip Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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tarzann42's weight history
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