Weigh In record (no journal entry) for 27 September 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2013:
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2250 kcal
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Fat: 98.46g | Prot: 66.39g | Carb: 70.31g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Salami, Cheddar Cheese, Coca-Cola Diet Coke (Can), Sauerkraut (Solid and Liquids, Canned), Bratwurst, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Chicken. Dinner: Heinz Worcestershire Sauce, Beef Steak. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Combos Cheddar Cheese Cracker, Oil Popped White Popcorn, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3028 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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