Weigh In record (no journal entry) for 05 January 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2447 kcal
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Fat: 95.19g | Prot: 104.26g | Carb: 303.77g.
Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Olive Oil, classic iceberg salad, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Italian Bread, Cabbage, Butter (Salted), Egg Noodles (Without Added Salt, Cooked). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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3443 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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