Weigh In record (no journal entry) for 27 September 2013
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211.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1985 kcal
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Fat: 61.92g | Prot: 71.50g | Carb: 294.42g.
Breakfast: Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Safeway Baby Kale Salad, Whole Foods Market Salmon Avocado Roll, Tortilla Chips (White Corn). Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Oatmeal Cookie, Newtons Fruit Chewy Cookies. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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