Weigh In record (no journal entry) for 12 December 2020
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1665 kcal
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Fat: 51.35g | Prot: 120.38g | Carb: 178.02g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value Fat Free Milk, Bananas. Lunch: Costco Angus Beef Patties, Dream Dinners Burger Bun, American Cheese, Fatburger Skinny Fries, Chick-fil-A Chocolate Milkshake (Large), Great Value Greek Nonfat Yogurt - Plain, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 2.8 lb a week
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