Weigh In record (no journal entry) for 12 December 2020
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2433 kcal
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Fat: 114.68g | Prot: 118.77g | Carb: 186.45g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Tamale with Meat, Potato French Fries, Beer, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: McDonald's Cheeseburger, McDonald's McFlurry with Oreo Cookies (Snack Size), Bourbon. more...
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2357 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Push ups - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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