Weigh In record (no journal entry) for 27 September 2013
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125.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2649 kcal
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Fat: 220.70g | Prot: 136.42g | Carb: 34.23g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Lemon Juice, Extra Virgin Olive Oil, Lettuce, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Baked or Broiled Salmon, English Walnuts. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2085 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 10 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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