Weigh In record (no journal entry) for 12 December 2020
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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984 kcal
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Fat: 53.59g | Prot: 66.79g | Carb: 59.47g.
Breakfast: Naranjas, Manzana Verde. Lunch: Lechuga, Indega Choclo Enlatado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Huevo Duro, Tomates, Hellmann's Ketchup, Stock Palitos Integrales, Concepción Hamburguesa Light, Manzana Verde. more...
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losing 7.7 lb a week
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